“Micropractices act to address the necessity of nurturing the connection with oneself, others and nature – practicing care, softness, empathy and awakening creativity. A micropractice is both an action that anybody can do without an audience and, at the same time, holds the potential to become a micro piece of art. It is an invitation to get out of the routine of known places, slow things down and add new layers to what is known. It’s a call to explore different parts of ourselves, ways of paying attention, entering into a relationship with the world and staying deeply sensitized. By practicing a return to the senses, a return to the interior – we can make roots in a dynamically changing reality, returning to a sense of clarity and grounding in ourselves.”
A collection of 52 practices, one for each week in a year, a brief example:
“Speak from the level of your heart.”
Refreshingly designed by Aga Nowacka.
Soft cover, 15 x 11,5 cm, 120 not numbered pages, (Poznań) 2024
ISBN: 978-83-970215-0-1
